Beginner Ab Workouts 1.1



Publisher Description



If you are beginner / intermediate / you want to increase your ab density and size / you want home based ab workouts, this application is for you. Here we gave all the above categories with all relevant images.About Ab's:Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, taking punches. Abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles as well (Vispute et. al.). (Vispute et. al.) It has been a highly disputed topic whether or not abdominal exercises have any impact on the reduction of abdominal fat. The study by Vispute et. al. found that in fact doing abdominal exercise does not reduce abdominal fat. To reduce abdominal fat one must create a deficit in energy expenditure and caloric intake, doing abdominal exercises alone were not enough to reduce the girth of the abdomen (Vispute et. al.)Abdominal muscles have many important functions such as contributing to breathing, they are responsible for the acts of coughing, and sneezing. As well as maintaining posture and speech in a number of species. The anterior abdominal wall is made up of 4 muscles—the rectus abdominis muscle, the internal and external obliques, and the transversus abdominis."The two internal muscles, the internal oblique and the transverse abdominis, respond more to increases in chemical or volume-related drive than the two external muscles, the rectus abdominis and external oblique; the basis for this differential sensitivity is unknown".Keywords: Abs, exercise, health, fitness, gym, workouts, six pack, sit ups, abdominal, muscles, Abdominal exercises, strength.

About Beginner Ab Workouts

Beginner Ab Workouts is a free app for Android published in the Other list of apps, part of Home & Hobby.

The company that develops Beginner Ab Workouts is mobileRiders. The latest version released by its developer is 1.1. This app was rated by 1 users of our site and has an average rating of 5.0.

To install Beginner Ab Workouts on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-10-05 and was downloaded 14 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Beginner Ab Workouts as malware as malware if the download link to com.mobileriders.beginner.ab.workouts is broken.

How to install Beginner Ab Workouts on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the Beginner Ab Workouts is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by Beginner Ab Workouts will be shown. Click on Accept to continue the process.
  • Beginner Ab Workouts will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
  5.0/5     1
Downloads: 14
Updated At: 2024-03-05
Publisher: mobileRiders
Operating System: Android
License Type: Free